Dumbell Squat: Unstable - Full (Active)
![lmj036m](../Images/0420000472lmj036m.png)
Stand on foam. From erect position, head up and back flat, push buttocks backward, lower slowly until thighs are at least parallel to floor. Rise to erect position. Use ___ lbs.
Complete ___ sets
of ___ repetitions.
Perform ___ sessions
per day.
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